Each day for 90 days, you’ll notate your mood, thoughts, prayers, self-reflections, and goals to help you become more accountable and open the doors to self-awareness and self-discovery. It also provides you with practical guidelines to visualize your current habits, weight, fitness routine, and water & nutritional intake. You’ll be inspired through inspirational quotes, monthly self-check-ins, and tips to help you become successful on your journey to self-love, wellness, and “new you.”