Empower &
Inspire Your Life

Gain control over your health and well-being now. We’re here to guide you through every step of the way to becoming a better modified you.

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Inspiring You to Live a Healthier Lifestyle

Living a healthier lifestyle creates real lasting results that will flourish for a lifetime. Nourishing your body with wholesome foods, regular physical activity, and maintaining other aspects in your life such as a healthy body weight, emotional stability, relationships, sleep, and your mind/spirituality can reduce risk of serious diseases and health outcomes.

Meet Your Coach

My name is Nara, I'm a Dietitian/Nutritionist and Certified Health Coach. I have a degree in Science Nutrition and Dietetics, and completed my health coaching and hormone health certification at Integrative Nutrition Health Institute (IIN).

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Choose a package

You'll receive support within every aspect of nutrition. Each package is based on your own individualized needs. To help you maintain your goals long-term; together we will modify your life to create healthy shifts in mindset, purpose, sleep, & lifestyle.

Package Offers

Recipe Ideas

There’s something brilliant about a recipe that doesn’t ask too much of you; a recipe, in fact, where getting it exactly right would be exactly wrong; a recipe you can fiddle with will ignited creativity, happiness, and nutrients that you'll love

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Choose Your Program Below to See How We Can Help

MNH Coaching programs can bring you a super exciting experience of learning through online! You'll never face any negative experience while enjoying your classes virtually by sitting in your comfort zone. Our flexible learning initiatives will help you to learn better and quicker than the traditional ways of learning skills.

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Modified Nutrition Foundation

Each health counseling session will visit key elements to optimize one’s success throughout the program.

Complete Wellness Project

The Complete Wellness Project involves helping you balance 12 main areas within your life to have a full, satisfying, and joyful life.

Become A Health Coach

Are you interested in becoming a health Coach? Enroll in the 1-year program today!

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Do not wait for Tomorrow!

You’ve Tried Dieting a Million Times. Now Try Something Different.

Gain control over your health and well-being now. We’re here to guide you through every step of the way to becoming a better modified you.

Daily Exercise

Exercising and movement activities ac helps prevent or manage many health related risk such as Type 2 diabetes, heart disease, and stroke. In addition to health risk factors, exercising an make you feel happy, increase energy, help with weight-loss, stress, and memory.

Find Your Balance

As we age its important to stretch for stability and decrease injuries. Stretching increases flexibility, range of motion, posture, and improves blood flow. Stretching with meditation adds an added bonus to calm of mind and improve focusing on being present.

Personal Program

No one person and needs are the same. There's no fad dieting, or cookie cuter pathways that will lead you to feeling less than as a person and hopeless. We act on the thought that " One man's food, can be another man's poison."

Natural Process

Whole foods offers an abundance amount of intact, unprocessed vitamins, nutrients, and minerals. So, here's to eating your vitamins vs taking them!

Immune System

What are we without immunity?! One part of wellness includes building an healthy immune system that serves to defend and protect us from viruses, disease, and other things that can cause harm to our health.

Gives You Energy

Consuming healthy sources of foods give our bodies the fuel it needs to thrive, build, repair, and absorb. As a result , your rewarded with an increased metabolism, less brain fog, and eased digestive system.

ARE YOU READY FOR YOUR TRANSFORMATION?

This Isn't a Diet, It's a Lifestyle

Living off energy drinks, coffee, and sleepless nights can result in skipped meals, feeling lost, tired, and 0vereating. Not to mention work and family stress could cause depression, loss of focus, drive, and lack of self-love. You don’t have to live this way. Gain control over your health and well-being now. We’re here to guide you through every step of the way to becoming a better modified you.

Vegetable Intake
An Apple a Day
Good Nutrition
Our Principles
Healthy Life
Personalized Plan

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15 Years of Experience

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TESTIMONIALS

Reviews From Our Clients

“Oh Nara, where to even begin all that comes to mind, is a BIG THANK YOU. Thank you for always pushing me to do better in all aspects of my life. I came to you seeking help to begin my fitness journey and it went on from there. When I think of sophisticated, trustworthy, positive, role model, caring endless support, I can go on and on that is all you Nara. You are truly heaven sent. I would highly recommend.”

Lilly

“Beauty and Brains equal Nara. From our first meeting, Nara is very sincere, warm and genuine. She displays a natural charm and charisma that presents more than a “Life Coach”, but a mentor. Nara is remarkable, wise and trustworthy. She is the kind of person that you will never get tired of talking to. She never runs out of great ideas and phenomenal strategies in any given situation, whether it would be about Finances or Health and Relationship. Nara consistently holds me accountable in achieving my goals.”

Michelle

“Nara! I want to say thank you. Being coached by you helped me learn things about myself and my marriage that I needed to learn. What I was impressed to know has not only improved me but my marriage as well. Thank you, thank you!”

Edith

“I would highly recommend Nara for so many reasons. She’s knowledgeable in health and nutrition which always keep me on the right track! Nara is a good listener, compassionate, never judges, intelligent, and very supportive. Last but not least she’s a great inspiration!”

Erica

“As a new mother to twins, it was reassuring to have a knowledgeable healthcare professional for support. Nara provided continual encouragement, prenatal breastfeeding education, and invaluable advice. She has genuine passion for helping people and was my key to 16 months of successful lactation journey.”

Jessica

“Nara is my personal health consultant. When I need details with how certain foods impact my body and mind, she is right there for me. She takes time to research in order to provide me the correct and best information for my for needs. She is awesome!”

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Empower &Inspire Your Life