The words “weight-loss” and “snacks” often appear in the same sentence.  But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little goes a long way;  foods that contain protein and/or fiber. 1 – Nuts It’s true – nuts contain calories and fat, but they are NOT fattening! Well, I’m not talking about the “honey roasted” ones, of course. Those probably are fattening. Studies show that people who eat nuts tend toRead More →