Frequently Asked Questions

Does Health Coaching work?

Behavior and Lifestyle changes and results are effective when there is a reliable supporting relationship present to:

  • Help address and identify individual’s health, nutrition, fitness, and life goals
  • Motivate, hold accountable, and inspire,
  • Encourage learning and long-lasting lifestyle habits
Who uses Health Coaches?

Health and Life Coaches are becoming more prevalent, amongst Holistic Medicine and Practices.

  • Hospitals, Schools, Private Practices, Celebrities, Employers, and Individuals use Health Coaches

Is Local and Virtual Health Coaching right for you?

Here are a few things to consider:

  • Are you comfortable with using computers and phone video chats for face-to-face conversations?
  • Does it fit your personality? Can you express yourself in writing?
Health Coaching locally and Virtual can fit your schedule and allow you to be within the comforts of your home, office, café, etc.What to look forward to in the Health Coaching session?
  • To be open, passionate in becoming the new, improved you. Be willing to set goals and communicate
  • Enjoy and put an end to feeling tired, discouraged, lost, and mentally drained from your day-to-day issues
What’s the cost and can it be covered by insurance?
  • Each package has a set cost. Please go to the Packages link for pricing.
  • The cost in some cases can be covered with Employee Flexible Spending Accounts with a debit card. Please contact your provider for full details on overages.
  • Payments will be your responsibility
How do you get started?
  • Choose the package desired package listed on
  • Complete the forms that will be emailed to you, a health coach will contact you, to set-up a time for your initial consultation, and let the journey begin.
Do I have to sign a contract?
  • Each package has a set duration. Once you have selected and paid for your package, your coaching sessions will continue on a recurring bases, until another package is chosen to begin the next cycle, or you can email to end sessions. Packages end on the last day of the month. You will have to stop payment 2 weeks prior to the next month starting. Cancellation fees are noted in the Product and Disclaimer Agreement.
Will there be any referral opportunities?
  • Yes, for each person that signs up for the 3- Month or 6-Month Wellness Project Packages, you will be given a promo code for 10% off your next package